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Friday, October 9, 2026
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I'm the Master of the Common Cold – and I Can Share with You How to Avoid One

Around this period the previous year, I ended up on a TV programme alongside three vocalists. Present were a Ghanaian-origin rapper, a big pop star, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. It had been a good night, but now, just for something to say, I pondered how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

Their Take from the Three Performers

When I brought up my evening, this trio of troubadours in the TV green room took two actions. To begin with, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Cans off!” the director would shout to his team before I deafened them all, overloading their audio gear.

Handling Blocked Noses

As for my blocked noses, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly until they fail. Nothing is quite as sad as the sound of a Birmingham accent delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, without my mother's home remedies, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you dear. I'll return shortly.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the peeled, raw onion she brought to my sickbed. She monitored my consumption. Kind soul. Didn’t achieve anything, sadly, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I hate colds and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I focused carefully along with the rapper and the pop star while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to sanitize hands regularly during the cold months as far as I could deduce in addition, there were special precautions required for social events and gatherings. Before any event, she recommended a couple of blasts of Vicks First Defence into both nostrils – even if healthy. Extreme. I appreciated it. And, listen to this, she required a repeat application post-event with more spray of the solution.

What Happened Next

I adopted the method. And I must admit I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, lost, bought again, found, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. However, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

By

Stephen Nelson

A seasoned digital strategist with over a decade of experience in UK media, specializing in content marketing and SEO optimization.

Gold Prime Media

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